Some tricks I use to lose weight

Hello ladies, this is properly the question always on your mind.
"How do I loose weight?" "What are some tricks?"
Well I am here to stop the questions. Here are some simple tricks that I do to maintain are good body. 

1 Manage your schedule. Plan out you day before hand with a schedule. When you're bored you just eat. You keep eating even though you are full. But if you managed you time, you would schedule a time for eating and you will keep your mind off food. (That's why schools are so successful.) They have lunch breaks and schedule a time table. Something we should be doing. 

2. Keep your body in action 24/7. If you're just sitting and watching the tv chances are you're eating something as well. Next time you are watching tv play with you hands or shake your leg. Doing something to distract yourself from food.

3. Have a full breakfast. When you wake up have a nice breakfast full of healthy food. Eat as much possible so that you don't eat more food later. 

4. Brush your teeth straight after dinner. "Brushing my teeth after dinner makes me less likely to eat again before I go to bed."

—Jo Miller, Health

Enough said. :) Hahah

And lucky last

5.  Drink water before and after every meal.  When you drink water your filling at least half of your stomach with water, less space for food so you don't have to burn off to much fat. 

So let me know what you want me to talk about next time. Any issues you want me to cover? Let me know. :)

Confidence is the key

What you want isn't always what you can have. And confidence isn't something everyone haves but everyone should get. You should have enough confidence to show off your beautiful body with that new bikini you brought but instead when you reach the beach you are covered in cloths. Ladies to believe you have a beautiful body you need to show it. You need to believe in yourself and say "I have confidence and I believe I have a fantastic body". If you say that to your self every morning and every night I promise. You're becoming a stronger and beautiful women. Show your confidence with grace and take baby steps. Soon enough you will show the world what you're made off. Goodnight Ladies.

Eating when bored

Major problem girls, so what I recently found out are 90% of the time when you’re bored you eat. That is not good. You just eat because you have nothing to do and you don’t bother burning of the fat. So next times you’re bored instead of eating go out with friends or walk the dog. Do something you hardly do, do something proactive.  If you feel like eating something but you’re not really hungry than try doing something else. Go for a walk, do arts and craft or concentrate on something either than food.

You are beautiful don't let anyone tell you anything else

I was at with my family and the table across from us sat a teenage girl and boy. I don't know if they were dating but I assume they were. She was talking about her new dress and how she felt like a beautiful princess and her friend that she was kind of ugly. Now if I was her I would grab my drink and pour it all over his face but all she did was smile and laugh. GIRLS YOU ARE BEAUTIFUL NEVER LET ANYONE TELL YOU DIFFERENT. If someone says you're ugly, fat, b!tch, gross, weird, overweight, different or annoying. Smile stand up and walk away so they can see a real good view of your butt. Because honey no matter what they say, you are beautiful.

And that is the same with media. Just because in photos they look absolutely perfect doesn't mean they look like that in real life. Just remember that you are not the fake cover girl, you are real and not air brushed. Don't let anyone change you because you will regret it. You are beautiful remember that.
Bye Girls x

Inner Beauty

When I say inner beauty I don't mean what you think of yourself inside i mean your body parts. Do you think your inner body is beautiful. I was talking to my friends and they were complaining about there pore skin. Well if your skin is horrible than your inner body could be. Your skin tells us about your body. If you smoke don't except your skin to be perfection and eating those chips is not helping you. Now I would like to tell you some sneaky tricks on how I keep my body good. I was looking for some good recipes for my sister to help clean her skin. And I came across Strawberry cleanser mask. Now we're in luck because strawberries are in season. WOOOO !!! So here is the recipe.
First you grab some 12 median size strawberries (don't worry there should be leftover)
Make sure you wash your hands  and the strawberries before we start creating.
Mash the 12 strawberries and add 2 teaspoons of honey.
Mix it together and you will be done. Poor at least half into a cup and with the other half put it all around your face. Wait 10-15 minutes and wash it off with warm water. With that half in the cup DRINK IT!!!.
I know what you're thinking "what the" but strawberries have some good propitiates that will help your inner body and honey is just a legend. Plus you can't really drink honey so this is a perfect way. Trust me, you will be thanking me later.

Second Mask

Get a clove of garlic crush it and get the juice put it on your pimples and leave for 3-5 minutes.

Third Mask
This one I fine quite funny but you use baking soda. Hahah crazy maybe but at least you look like a princess when your finished. Get a small bowl and pour 5 table spoons of baking soda and 4-5 teaspoons of water. The idea is so it's like a thick paste not runny. Once finish put it on you face like for 5-10 minutes, wash it off than your done.

So that's for your outer body but what about inside.
Well of course eating healthy and exercising is important but how do you know if your body OK. Just remember do always take care of yourself. Even simple things like washing your hands before you eat and after you use the bathroom helps you.



So I want to say sorry for not posting, I been super crazy with family and school but now I'm on vacation I will be posting a lot more. So stay fit n healthy. :*

Keep it warm this weekend

Hello my lovely ladies x
I hope your week has been fabulous and you have been keeping up with this cold weather. Today I went to the Gold Coast and went for a nice 4 km run on the beach. This morning my beautiful sister woke me up with some beautiful 5 seed oats and a cup of warm milk with a small cup of green tea. I'm so pleased with my new sports clothes I got thanks to mum for buying them for me.
Now I find some new workouts that actual work.
-Everyone morning you could go for a quick 10 minute walk. (Have a drink of water and stretch before you go)
- Have a healthy breakfast with some carbohydrates, fruits and vegetables. And with a drink go get some low fat milk or maybe for calcium have a small piece of low fat cheese.

Hmmmmmm Milk

Make sure you have an balance for foods everyday. Personally I balance out for my with a majority of different foods.
The funny think is that if you eat the same thing everyday you're not getting a lot of nutrient from other foods.
But that's another story.
I got something you may like.

So your belly is like this |) so if you want a belly like || (I mean flat not incredibly skinny) you need to do a couple of tricks. 1. Were tight clothes
-might some stupid but the tighter the clothes more self conscious you're.
You could wear clothes and than baggy ones over.
2.Drink water 24/7. Waters better than any other drink. You will be filling your stomach with water and you won't be eating as much. Making your stomach smaller.
3. Do abs workout. That will decrease your stomach size.
Good luck everyone.
Keep on dreaming, one day it will come true. 

Healthy Dinner Ideas

Hey everyone,  I'm back with great ideas for dinner.
First
Super Easy Falafel with Lemon Garlic Aoli 

Ingredients

FALAFEL:
2 cups roughly chopped carrots
1 cup dry sunflower seeds
1/4 cup flax seeds, ground (after grinding, equals 1/3 cup)
1 cup fresh parsley, well chopped
3 Tbsp diced onion
1 clove minced garlic
1/4 tsp salt
1/2 tsp cumin
1/2 tsp curry
1/2 cup sesame seeds (to be added after processing!)

LEMON GARLIC AIOLI:

1/4 cup dry cashews
2 cloves garlic
1/8 tsp salt
1 lemon, juiced

Methods/steps

FALAFEL:

1) First add only the carrots to the food processor, and process until your carrots are nearly a paste. (Very well chopped!)

2) Next add in the sunflower seeds, flax seeds, garlic, and spices and process until well mixed.

3) Finally, add the onion and parsley, making sure to scrape the sides as needed to mix everything together well.

4) Move to a large bowl, and add the sesame seeds by hand.
Roll 1 Tbsp at a time into falafel balls, then place directly onto the dehydrator sheets and dehydrate for 2-12 hours depending on how moist you prefer the inside to be. The longer you dehydrate, the more crisp the outside becomes

LEMON GARLIC AIOLI:

1) Process the cashews, garlic, and salt in a coffee grinder or spice mill until there are NO remaining chunks.

2) Remove from the food processor, add to bowl with the lemon juice, and whip with a fork.

One of the things I love about raw is that, now that I’ve made some changes in the way I see food, it’s absurdly easy.

Thank you Raw Food Rececipes (read more at http://www.rawfoodrecipes.com/recipes/super-easy-falafel-with-lemon-garlic-aoli.html )

Next

Ingredients

For sunflower seeds pate:1 cup sunflower seeds, soaked for 2 hours
4 TBSP good olive oil
2 TBSP tahini
4.5 TBSP freshly squeezed lemon juice
1 tsp apple cider vinegar
pinch nutmeg
sea salt, to taste
black pepper, to taste
chili flakes, to taste

For the rolls:1 big zucchini, cut into flat thin strips (you should get around 12)
12 spinach leaves, medium sized
12 basil leaves
6 sun dried tomatoes, cut into fine strips
½ cup sprouted buckwheat*

Methods/steps

1) Sprinkle salt on the zucchini strips and let them sit for 5 to10 mins.

2) To make the sunflower seeds pate add all the ingredients for the pate to a high speed blender and blitz until you get a creamy mix.

3) Scoop pate in a bowl and season to taste.
Rinse the zucchini to get rid of the excessive salt and pat them dry to eliminate moisture.

4) Prepare all the ingredients for the rolls and begin to assemble. To make one roll add: 1 slice zucchini, 1 TBSP pate spread on the surface of the zucchini slice, 1 tsp sprouted buckwheat (gently press this into the pate so it does not scatter all over). Place in the middle 2-3 sun dried tomato strips, 1 spinach leaf, 1 basil leaf and roll. Pin them with toothpicks.

They are best served fresh but keep well in the fridge for 1 day or so.

Thanks again Raw Food Recipe 

Another Recipe would be

Raw Taco Salad

Ingredients

1. A large head of lettuce, shredded
2. 1 lime
3. Walnut Taco Meat

2 cups walnuts, soaked 4-6 hours
1 tbsp dehydrated minced onion
2-3 tbsp chili powder
1 tsp cumin
1/2 tsp oregano
1/2 tsp salt
pinch of cayenne

4. Easy Guacamole

2 small, ripe avocados
1/2 cup tomato, diced
3 tbsp red onion, diced
Juice of 1/2 a lime
salt to taste

5. Pico de Gallo

2 large tomatoes, seeded and diced
1/2 medium red onion, diced
1/4 cup of cilantro, minced
1 tbsp lemon or lime juice
1 jalapeno, seeded and minced
salt to taste

6. Cashew Sour Cream

1 cup cashews, soaked 4-6 hours
1/2 cup water
2 tbsp lemon juice
1 tsp apple cider vinegar
1/2 tsp salt

Methods/steps

3. Walnut Taco Meat

Blend walnuts in a food process until they break down into small crumbs. Do not over mix, they will quickly form a paste. Add remaining ingredients and pulse a few times until well blended. Remove from processor and set aside.

4. Easy Guacamole

In a small bowl mash the avocados until fairly smooth. Add remaining ingredients and mix together.

5. Pico de Gallo

Mix together all ingredients in a small bowl.

6. Cashew Sour Cream

Blend the soaked cashews with 1/2 cup water in a food processor or powerful blender until very smooth. Add remaining ingredients and blend until well combined.

Here one of my favorite 

Stuffed celery sticks

• 6 long celery sticks, ends trimmed
• 1/2 small carrot, peeled, finely grated
• 60g (1/4 cup) light spreadable cream cheese
• 65g (1/4 cup) hummus
• 2 tbs sultanas, coarsely chopped
• 2 tbs chopped walnuts
  Step 2 Take 6 long celery sticks, ends trimmed. Cut each stick into four pieces.Step 2Combine 60g (1/4 cup) light spreadable cream cheese and 1/2 small carrot, peeled, finely grated, in a bowl.Step 3Fill half the celery sticks with the carrot mixture and sprinkle with 2 tbs sultanas, coarsely chopped.Step 4Fill the remaining celery sticks with 65g (1/4 cup) hummus and sprinkle with 2 tbs chopped walnuts. Serve.

Thanks Taste.com (see more at http://www.taste.com.au/recipes/17105/stuffed+celery+sticks )

I hope you all have a wonderful day. x Sorry I haven't been blogging lately but I have a surprise coming soon.  Keep cool cat.